BETTER BEAN vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 12 nutrient categories
BETTER BEAN: 3
vs
TRADER JOE'S: 7
(2 ties)
Overview
| Nutrient | BETTER BEAN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 109 cal | 92 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | TRADER JOE'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BETTER BEAN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 188 MG | 200 MG |