BETTER BEAN vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 6 out of 12 nutrient categories
BETTER BEAN: 6
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BETTER BEAN | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 204 cal | |
| Protein | 5.5 g | 8.0 g | |
| Carbs | 16.4 g | 17.7 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BETTER BEAN | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 172 MG | 412 MG |