BETTER BEAN vs LA COSTENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BETTER BEAN: 5
vs
LA COSTENA: 5
(2 ties)
Overview
| Nutrient | BETTER BEAN | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 109 cal | 67 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 16.4 g | 11.7 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | LA COSTENA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | BETTER BEAN | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 172 MG | 292 MG |