BETTER BAKERY vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BETTER BAKERY: 5
vs
TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BETTER BAKERY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 179 cal | |
| Protein | 12.7 g | 11.7 g | |
| Carbs | 28.7 g | 22.1 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BAKERY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BETTER BAKERY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 618 MG | 503 MG |