BETSY'S BEST vs POWER FUEL SMOOTH 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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POWER FUEL SMOOTH 7 NUT & SEED BUTTER wins in 6 out of 11 nutrient categories
BETSY'S BEST: 4
vs
POWER FUEL SMOOTH 7 NUT & SEED BUTTER: 6
(1 ties)
Overview
| Nutrient | BETSY'S BEST | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 545 cal | |
| Protein | 15.6 g | 18.2 g | |
| Carbs | 34.4 g | 24.2 g | |
| Fat | 43.8 g | 45.5 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETSY'S BEST | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BETSY'S BEST | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 152 MG | |
| Iron, Fe | 3.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 281 MG | 136 MG |