BETSY'S BEST vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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BETSY'S BEST wins in 6 out of 10 nutrient categories
BETSY'S BEST: 6
vs
CRUNCHY PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | BETSY'S BEST | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 34.4 g | 21.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETSY'S BEST | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BETSY'S BEST | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 281 MG | 469 MG |