BETSY'S BEST vs BIRTHDAY CAKE PROTEIN ALMOND SPREAD
Nutrition comparison per 100 g serving
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BETSY'S BEST wins in 5 out of 11 nutrient categories
BETSY'S BEST: 5
vs
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 4
(2 ties)
Overview
| Nutrient | BETSY'S BEST | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 526 cal | |
| Protein | 15.6 g | 29.0 g | |
| Carbs | 34.4 g | 23.7 g | |
| Fat | 43.8 g | 42.1 g | |
| Fiber | 12.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETSY'S BEST | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BETSY'S BEST | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 53 MG |