BETSY ANN vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BETSY ANN: 4
vs
ROASTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | BETSY ANN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 65 g | 28.6 g | |
| Fat | 12.5 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETSY ANN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETSY ANN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Sodium, Na | 875 MG | 393 MG |