BETSY ANN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BETSY ANN wins in 5 out of 10 nutrient categories
BETSY ANN: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | BETSY ANN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 65 g | 69.7 g | |
| Fat | 12.5 g | 13.6 g | |
| Fiber | 2.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETSY ANN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETSY ANN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Sodium, Na | 875 MG | 758 MG |