BEST YET vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

BEST YET: 0 vs GOYA: 7 (3 ties)

Overview

Nutrient	BEST YET	GOYA	Winner
Calories	429 cal	300 cal
Protein	4.8 g	7.5 g
Carbs	52.4 g	50 g
Fat	23.8 g	8.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEST YET	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEST YET	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	405 MG	500 MG

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