BEST WEST vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
BEST WEST wins in 7 out of 11 nutrient categories
BEST WEST: 7
vs
MUSHROOMS PIECES & STEMS: 2
(2 ties)
Overview
| Nutrient | BEST WEST | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 15 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 12.8 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST WEST | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BEST WEST | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 215 MG |