BEST WEST vs DEL MONTE

Nutrition comparison per 100 g serving

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BEST WEST wins in 6 out of 11 nutrient categories

BEST WEST: 6 vs DEL MONTE: 2 (3 ties)

Overview

Nutrient	BEST WEST	DEL MONTE	Winner
Calories	64 cal	16 cal
Protein	3.2 g	1.6 g
Carbs	12.8 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEST WEST	DEL MONTE	Winner
Vitamin C, total ascorbic acid	7.2 MG	3.9 MG

Mineral	BEST WEST	DEL MONTE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	152 MG	89 MG
Sodium, Na	304 MG	290 MG

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