BEST WEST vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEST WEST: 4
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | BEST WEST | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 4.2 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST WEST | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BEST WEST | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 300 MG | 181 MG |