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BEST WEST vs SPARTAN

Nutrition comparison per 100 g serving

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BEST WEST wins in 5 out of 10 nutrient categories
BEST WEST: 5 vs SPARTAN: 4 (1 ties)

Overview

Nutrient BEST WEST SPARTAN Winner
Calories 17 cal 48 cal
Protein 0.8 g 2.4 g
Carbs 3.3 g 8 g
Fat 0 g 0.4 g
Fiber 0.8 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BEST WEST SPARTAN Winner
Vitamin C, total ascorbic acid 2 MG 7.2 MG

Minerals

Mineral BEST WEST SPARTAN Winner
Calcium, Ca 17 MG 16 MG
Iron, Fe 0.6 MG 0.9 MG
Sodium, Na 298 MG 240 MG
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