BEST WEST vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BEST WEST wins in 5 out of 11 nutrient categories
BEST WEST: 5
vs
ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | BEST WEST | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST WEST | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEST WEST | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 298 MG | 423 MG |