BEST WEST vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEST WEST: 2 vs SPARTAN: 2 (6 ties)

Overview

Nutrient	BEST WEST	SPARTAN	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEST WEST	SPARTAN	Winner
Vitamin C, total ascorbic acid	2 MG	3 MG

Mineral	BEST WEST	SPARTAN	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	300 MG	12 MG

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