BEST WEST vs PUMPKIN

Nutrition comparison per 100 g serving

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BEST WEST wins in 4 out of 10 nutrient categories

BEST WEST: 4 vs PUMPKIN: 3 (3 ties)

Overview

Nutrient	BEST WEST	PUMPKIN	Winner
Calories	17 cal	42 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEST WEST	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	BEST WEST	PUMPKIN
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	300 MG	0 MG

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