BEST WEST vs MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

BEST WEST wins in 4 out of 10 nutrient categories

BEST WEST: 4 vs MUSHROOMS: 3 (3 ties)

Overview

Nutrient	BEST WEST	MUSHROOMS	Winner
Calories	17 cal	27 cal
Protein	0.8 g	1.5 g
Carbs	3.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEST WEST	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	BEST WEST	MUSHROOMS	Winner
Calcium, Ca	17 MG	15 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	300 MG	300 MG	Tie

Ad 728x90