BEST FRUITS & NUTS vs MARKET DISTRICT
Nutrition comparison per 100 g serving
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BEST FRUITS & NUTS wins in 5 out of 10 nutrient categories
BEST FRUITS & NUTS: 5
vs
MARKET DISTRICT: 3
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | MARKET DISTRICT | Winner |
|---|---|---|---|
| Calories | 469 cal | 485 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 37.5 g | 72.7 g | |
| Fat | 31.3 g | 18.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | MARKET DISTRICT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | MARKET DISTRICT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 16 MG | 379 MG |