BEST FRUITS & NUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
BEST FRUITS & NUTS: 2
vs
WHOLE NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |