BEST FRUITS & NUTS vs BERRY ORCHARD WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEST FRUITS & NUTS: 4
vs
BERRY ORCHARD WALNUTS: 4
(3 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | BERRY ORCHARD WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 57.1 g | 56 g | |
| Fat | 20 g | 24 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | BERRY ORCHARD WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | BERRY ORCHARD WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 120 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |