BEST FRUITS & NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BEST FRUITS & NUTS wins in 5 out of 10 nutrient categories
BEST FRUITS & NUTS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 438 cal | 515 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 46.9 g | 57.6 g | |
| Fat | 25 g | 27.3 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 31 MG | 348 MG |