BEST FRUITS & NUTS vs MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
BEST FRUITS & NUTS: 2
vs
MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS: 7
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 533 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 46.9 g | 33.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 31 MG | 183 MG |