BEST FRUITS & NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
BEST FRUITS & NUTS wins in 5 out of 10 nutrient categories
BEST FRUITS & NUTS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 438 cal | 475 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 46.9 g | 62.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 31 MG | 225 MG |