BEST CHOICE vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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BEST CHOICE wins in 11 out of 16 nutrient categories
BEST CHOICE: 11
vs
COCONUT FLAKES TOASTED CEREAL: 4
(1 ties)
Overview
| Nutrient | BEST CHOICE | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 84.4 g | 65 g | |
| Fat | 3.1 g | 11.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST CHOICE | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | BEST CHOICE | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 25.3 MG | 3.3 MG | |
| Potassium, K | 188 MG | 83 MG | |
| Sodium, Na | 406 MG | 167 MG |