BEST CHOICE vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BEST CHOICE wins in 11 out of 19 nutrient categories
BEST CHOICE: 11
vs
CEREAL: 5
(3 ties)
Overview
| Nutrient | BEST CHOICE | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 84.4 g | 89.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST CHOICE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | BEST CHOICE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 188 MG | 172 MG | |
| Sodium, Na | 406 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |