BEST CHOICE vs AHOLD
Nutrition comparison per 100 g serving
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BEST CHOICE wins in 2 out of 10 nutrient categories
BEST CHOICE: 2
vs
AHOLD: 0
(8 ties)
Overview
| Nutrient | BEST CHOICE | AHOLD | Winner |
|---|---|---|---|
| Calories | 483 cal | 483 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 69.0 g | 72.4 g | |
| Fat | 20.7 g | 20.7 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST CHOICE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST CHOICE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 397 MG | 397 MG | Tie |