BESPOKE vs ITALIAN COOKIE
Nutrition comparison per 100 g serving
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BESPOKE wins in 6 out of 10 nutrient categories
BESPOKE: 6
vs
ITALIAN COOKIE: 2
(2 ties)
Overview
| Nutrient | BESPOKE | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 286 cal | 417 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 53.6 g | 70.8 g | |
| Fat | 5.4 g | 14.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESPOKE | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BESPOKE | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 643 MG | 875 MG |