BESPOKE vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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BESPOKE wins in 8 out of 10 nutrient categories
BESPOKE: 8
vs
ALMOND COOKIES: 0
(2 ties)
Overview
| Nutrient | BESPOKE | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 560 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 53.6 g | 72 g | |
| Fat | 5.4 g | 18 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESPOKE | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BESPOKE | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 36 MG |