BESAN (GRAM FLOUR) vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BESAN (GRAM FLOUR) wins in 6 out of 10 nutrient categories
BESAN (GRAM FLOUR): 6
vs
BROOKSHIRE'S: 1
(3 ties)
Overview
| Nutrient | BESAN (GRAM FLOUR) | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 56.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN (GRAM FLOUR) | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BESAN (GRAM FLOUR) | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |