BESAN vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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BESAN wins in 8 out of 10 nutrient categories
BESAN: 8
vs
TAPIOCA STARCH: 0
(2 ties)
Overview
| Nutrient | BESAN | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 407 cal | 429 cal | |
| Protein | 22 g | 0 g | |
| Carbs | 58 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 64 MG | 0 MG |