BERTOLLI vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BERTOLLI wins in 7 out of 10 nutrient categories
BERTOLLI: 7
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | BERTOLLI | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 126 cal | 154 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 15 g | 18.3 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BERTOLLI | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 218 MG | 373 MG |