BERTOLLI vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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BERTOLLI wins in 6 out of 10 nutrient categories
BERTOLLI: 6
vs
BULGUR QUINOA WITH VEDETABLES: 3
(1 ties)
Overview
| Nutrient | BERTOLLI | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 112 cal | 179 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 11.8 g | 28.6 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | BERTOLLI | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 253 MG | 314 MG |