BERTOLLI vs CHICKEN CANTINA BOWL
Nutrition comparison per 100 g serving
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CHICKEN CANTINA BOWL wins in 11 out of 20 nutrient categories
BERTOLLI: 6
vs
CHICKEN CANTINA BOWL: 11
(3 ties)
Overview
| Nutrient | BERTOLLI | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 6.8 g | 4.0 g | |
| Carbs | 10.9 g | 16.2 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 1.2 MG |
Minerals
| Mineral | BERTOLLI | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 315 MG | 212 MG |