BERTOLLI vs QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

BERTOLLI wins in 6 out of 10 nutrient categories

BERTOLLI: 6 vs QUINOA: 3 (1 ties)

Overview

Nutrient	BERTOLLI	QUINOA	Winner
Calories	97 cal	107 cal
Protein	3.8 g	2.9 g
Carbs	12.9 g	20 g
Fat	3.2 g	1.8 g
Fiber	0.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BERTOLLI	QUINOA	Winner
Vitamin C, total ascorbic acid	6.2 MG	3.4 MG

Mineral	BERTOLLI	QUINOA
Calcium, Ca	44 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	271 MG	157 MG

Ad 728x90