BERTOLLI Chicken Parmigianino vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERTOLLI Chicken Parmigianino: 5
vs
""HAM: 5
(1 ties)
Overview
| Nutrient | BERTOLLI Chicken Parmigianino | ""HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 11.3 g | 4 g | |
| Fat | 6.2 g | 4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI Chicken Parmigianino | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BERTOLLI Chicken Parmigianino | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,321 MG |