Bertolli Chicken Carbonara Frozen Meals With Spaghetti vs Suddenly Salad Southwest Pasta Salad
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Bertolli Chicken Carbonara Frozen Meals With Spaghetti: 5
vs
Suddenly Salad Southwest Pasta Salad: 5
(2 ties)
Overview
| Nutrient | Bertolli Chicken Carbonara Frozen Meals With Spaghetti | Suddenly Salad Southwest Pasta Salad | Winner |
|---|---|---|---|
| Calories | 158 cal | 356 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 15.4 g | 73.3 g | |
| Fat | 7.3 g | 2.2 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bertolli Chicken Carbonara Frozen Meals With Spaghetti | Suddenly Salad Southwest Pasta Salad | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bertolli Chicken Carbonara Frozen Meals With Spaghetti | Suddenly Salad Southwest Pasta Salad | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 453 MG | 711 MG |