BERTAGNI vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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BERTAGNI wins in 6 out of 10 nutrient categories
BERTAGNI: 6
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 2
(2 ties)
Overview
| Nutrient | BERTAGNI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 337 cal | 356 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 31.3 g | 82.2 g | |
| Fat | 19.3 g | 3.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTAGNI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERTAGNI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 554 MG | 0 MG |