BERRYTASTIC PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
BERRYTASTIC PANCAKE MIX: 3
vs
PANCAKE & WAFFLE MIX: 11
(2 ties)
Overview
| Nutrient | BERRYTASTIC PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 73.3 g | 73.1 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRYTASTIC PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BERRYTASTIC PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 375 MG | |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 304 MG | |
| Sodium, Na | 1,000 MG | 1,115 MG |