BERRY TREETS SWEETENED MULTI-GRAIN CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 10 out of 19 nutrient categories
BERRY TREETS SWEETENED MULTI-GRAIN CEREAL: 7
vs
CHOCOLATE CEREAL: 10
(2 ties)
Overview
| Nutrient | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 436 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 88.5 g | 74.4 g | |
| Fat | 3.9 g | 12.8 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 19.2 MG | 5.1 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 17.3 MG | 9.2 MG | |
| Potassium, K | 135 MG | 436 MG | |
| Sodium, Na | 538 MG | 564 MG | |
| Zinc, Zn | 14.4 MG | 7.7 MG |