BERRY TREASURE SWEETENED CORN & OAT CEREAL vs SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 19 nutrient categories
BERRY TREASURE SWEETENED CORN & OAT CEREAL: 8
vs
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
(1 ties)
Overview
| Nutrient | BERRY TREASURE SWEETENED CORN & OAT CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 86.8 g | 85.7 g | |
| Fat | 4.0 g | 4.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY TREASURE SWEETENED CORN & OAT CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 429 UG | |
| Niacin | 5.3 MG | 16.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG |
Minerals
| Mineral | BERRY TREASURE SWEETENED CORN & OAT CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 8.0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 125 MG | |
| Sodium, Na | 711 MG | 607 MG | |
| Zinc, Zn | 4.0 MG | 6.7 MG |