BERRY TASTY CRANBERRIES & RAISINS vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 5 out of 11 nutrient categories
BERRY TASTY CRANBERRIES & RAISINS: 3
vs
NATURAL RAISINS: 5
(3 ties)
Overview
| Nutrient | BERRY TASTY CRANBERRIES & RAISINS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 82.1 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY TASTY CRANBERRIES & RAISINS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BERRY TASTY CRANBERRIES & RAISINS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |