BERRY SWIRL KETO SERIES FROZEN DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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BERRY SWIRL KETO SERIES FROZEN DESSERT wins in 8 out of 11 nutrient categories
BERRY SWIRL KETO SERIES FROZEN DESSERT: 8
vs
ICE CREAM: 2
(1 ties)
Overview
| Nutrient | BERRY SWIRL KETO SERIES FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 197 cal | |
| Protein | 6.9 g | 3.0 g | |
| Carbs | 18.4 g | 24.2 g | |
| Fat | 11.5 g | 10.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SWIRL KETO SERIES FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BERRY SWIRL KETO SERIES FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 121 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 172 MG | 83 MG |