BERRY SWIRL KETO SERIES FROZEN DESSERT vs CHOCOLATE ICE CREAM STROOPWAFEL CARAMEL SANDWICHES
Nutrition comparison per 100 g serving
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BERRY SWIRL KETO SERIES FROZEN DESSERT wins in 6 out of 10 nutrient categories
BERRY SWIRL KETO SERIES FROZEN DESSERT: 6
vs
CHOCOLATE ICE CREAM STROOPWAFEL CARAMEL SANDWICHES: 3
(1 ties)
Overview
| Nutrient | BERRY SWIRL KETO SERIES FROZEN DESSERT | CHOCOLATE ICE CREAM STROOPWAFEL CARAMEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.4 g | 44.6 g | |
| Fat | 11.5 g | 12.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY SWIRL KETO SERIES FROZEN DESSERT | CHOCOLATE ICE CREAM STROOPWAFEL CARAMEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 89 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 69 MG | 196 MG | |
| Sodium, Na | 172 MG | 179 MG |