BERRY SWEETENED RICE CEREAL vs OAT AND HONEY GRANOLA
Nutrition comparison per 100 g serving
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BERRY SWEETENED RICE CEREAL wins in 7 out of 14 nutrient categories
BERRY SWEETENED RICE CEREAL: 7
vs
OAT AND HONEY GRANOLA: 6
(1 ties)
Overview
| Nutrient | BERRY SWEETENED RICE CEREAL | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 2.8 g | 9.1 g | |
| Carbs | 86.1 g | 72.7 g | |
| Fat | 4.2 g | 12.7 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SWEETENED RICE CEREAL | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG |
Minerals
| Mineral | BERRY SWEETENED RICE CEREAL | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 56 MG | 273 MG | |
| Sodium, Na | 528 MG | 91 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |