BERRY SWEETENED RICE CEREAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 16 out of 20 nutrient categories
BERRY SWEETENED RICE CEREAL: 3
vs
HONEY NUT TOASTED OATS CEREAL: 16
(1 ties)
Overview
| Nutrient | BERRY SWEETENED RICE CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 2.8 g | 7.5 g | |
| Carbs | 86.1 g | 80 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SWEETENED RICE CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 682 UG | |
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BERRY SWEETENED RICE CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Potassium, K | 56 MG | 325 MG | |
| Sodium, Na | 528 MG | 525 MG | |
| Zinc, Zn | 4.2 MG | 16.9 MG |