BERRY SWEETENED RICE CEREAL vs FROSTED FLAKES SWEETENED TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED TOASTED CORN CEREAL wins in 13 out of 20 nutrient categories
BERRY SWEETENED RICE CEREAL: 3
vs
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL: 13
(4 ties)
Overview
| Nutrient | BERRY SWEETENED RICE CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 86.1 g | 82.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SWEETENED RICE CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 255 UG | |
| Niacin | 0 MG | 30 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-12 | 0 UG | 9 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BERRY SWEETENED RICE CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 11.3 MG | |
| Potassium, K | 56 MG | 75 MG | |
| Sodium, Na | 528 MG | 375 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |