BERRY SWEETENED RICE CEREAL vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 11 out of 19 nutrient categories
BERRY SWEETENED RICE CEREAL: 6
vs
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 11
(2 ties)
Overview
| Nutrient | BERRY SWEETENED RICE CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 86.1 g | 80 g | |
| Fat | 4.2 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SWEETENED RICE CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 0 MG | 23.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | BERRY SWEETENED RICE CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 27 MG | |
| Potassium, K | 56 MG | 267 MG | |
| Sodium, Na | 528 MG | 600 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |