BERRY SUNSHINE vs WATERMELON
Nutrition comparison per 100 g serving
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BERRY SUNSHINE wins in 5 out of 10 nutrient categories
BERRY SUNSHINE: 5
vs
WATERMELON: 3
(2 ties)
Overview
| Nutrient | BERRY SUNSHINE | WATERMELON | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.6 g | 7.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SUNSHINE | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | BERRY SUNSHINE | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |