BERRY SUNSHINE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
BERRY SUNSHINE: 0
vs
BROCCOLI & CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | BERRY SUNSHINE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SUNSHINE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 77.6 MG |
Minerals
| Mineral | BERRY SUNSHINE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |